Omega 3 Fish Oil Supplements – What You Need to Know Before You Buy

Omega-3 fatty acids from fish oil are considered the “good” fats that are important for cellular, heart and metabolic health. This oil derived from cold-water fatty fishes such as tuna, trout, salmon, mackerel, halibut and bluefish contain 2 kinds of essential omega-3 fatty acids, namely eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. These two fatty acids are essential to help maintain healthy triglyceride levels.

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These oils seem to have a number of benefits for the heart such as reducing the levels of lipids Prostastream . These supplements can give a sufficient consumption of EPA and DHA for individuals who do not like eating fish. Manufacturers tend to differ in their standards, so before you buy an omega 3 supplement, make sure to go for a reputable brand and carefully read the labels. Consult your physician if there are any particular recommendations on what to look for when you buy an omega 3 fish oil supplement.

Consuming supplements of this oil that do not have sufficient amounts of EPA and DHA will not give any of the health benefits for which it is known. According to the Palo Alto Medical Foundation, a lot of over-the-counter brands of fish oil may only contain about 30 percent of EPA and DHA and the rest comes from other fish. A daily intake of 200 mg of EPA and DHA everyday is the recommended dosage of the European Commission. A daily intake of between 0.3 and 0.5 mg of EPA and DHA is the recommended dosage of the World Health Organization. The prescription dosage of EPA and DHA to lessen the levels of triglyceride is a supply of 3 to 4 grams of EPA and DHA every day.

A lot of these supplements contain about 120 mg of DHA and 180 mg of EPA or a ratio of 2:3. Your health care practitioner may require you to take a supplement that contains more of 1 essential fatty acid than the other type according tour personal needs.

Since the lakes and oceans are found to be contaminated with polychlorinated biphenyls or PCBs, methylmercury and dioxins, fish usually contain these contaminating substances as well. Majority of methylmercury builds up in the meat of the fish rather than the oil, thus omega 3 fish oil supplements do not, in general, carry the usual mercury risks as consuming fish.

While these supplements do not typically carry these contaminants, it is still important that before you buy omega 3 fish oil supplements, you select a brand that molecularly distills their oil in order to get rid of any probable contaminants. Before you buy any of these supplements, find this important information that should be displayed on the label.

A lot of these supplements also contain Vitamin E. This essential vitamin aids in the prevention of spoilage of the oils in its capsule form. Consuming large amounts of this oil may deplete the supply of vitamin E, thereby through the addition of small amount of this may also aid in the prevention of vitamin E depletion. There are also some brands that may supplement iron, calcium, vitamin D or A, or B-complex. Before you buy omega 3 fish oil supplements, ask your health care practitioner about the risks or benefits of taking additional supplement along with this one because excessive supplementation may have serious health risks

The Creatine supplements are the most popular muscle enhancement drugs. The athletes and the professional bodybuilders use it for increasing their muscle mass and its strength. Creatine is basically a biological product and every human possesses it in his body. It is an acid that is produced by the glands present in the liver. It helps in hydrating the muscles and by doing so it stops the breakdown of the protein present in the muscle. The protein in the muscles is responsible for its strength. Thus by stopping its breakdown the creatine helps in providing strength to the muscles. The creatine supplements are the chemical form of creatine and they are synthesized in the laboratories.

Sources of Creatine:
The Creatine supplements are made from three amino acids namely Arginine, Glycine and Methionine. The creatine that is made in our bodies is also made from these three amino acids. Almost all of the creatine that is made in our body is stored in the skeletal muscle tissues. This creatine helps the muscles to remain energized all day long. Dietary sources of Creatine include all the meat types and a regular meat eater is going to have a sufficient amount of creatine level in his body. However, the people who do not eat meat regularly usually have a low creatine presence in their muscles. The creatine supplements provide the vegetarians with a non-meat source of creatine.

Creatine supplements become available in the market in the early 1990s and since then athletes and bodybuilders have found a liking in this drug. Ever since the discovery of Creatine, researchers have been trying to find out about the possible ways that creatine could be used. Scientists wanted to know whether the intake of creatine could enhance the muscle strength or not? The tests that were made showed that the creatine intake had a very positive effect on the creatine levels naturally present in the body. By taking creatine supplements a person can increase the creatine level in his body to a great extent.

Advantages of using Creatine Supplements:
There are many benefits of creatine supplements but they are primarily used to give strong muscles to the person using them. The hard work out routines that are advised for the athletes and the body builders requires excessive muscle strength. The muscles of the body can provide the strength for a limited period of time. The reason for this is the breakdown of the proteins present in the muscles. The creatine does the work of replenishing the strength of the muscles by keeping the proteins in the muscle intact.

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